Sabtu, 18 April
Makanan sehat,
sampai ke mejamu.
Nutrisi hari ini
Target kalorimu terjaga
1240
/1800 kcal
Kalori
/1800kcal
Protein
/120g
Karbo
/180g
Lemak
/60g
Program Diet
Rencana jadi fit
DETOXBESTSELLER7-Day Reset
Clean eating · detox ringan
MULAI
Rp 750.000
SLIM DOWNBESTSELLER14-Day Slim Down
Defisit kalori 1200–1400 kcal/hari
MULAI
Rp 2.100.000
LEAN BODY21-Day Lean Body
Balanced protein + training support
MULAI
Rp 2.900.000
MUSCLE BUILD30-Day Muscle Build
Surplus 300 kcal · 160g protein/hari
MULAI
Rp 4.500.000
VEGETARIAN14-Day Vegetarian
100% plant-based · kaya nutrisi
MULAI
Rp 1.950.000
KETOBARU14-Day Keto
Low carb <50g/hari · ketosis
MULAI
Rp 2.300.000
Paling dicintai
Menu favorit
≤ 400 kcal
Ringan & mengenyangkan
BARUTuna Poké Bowl
Tuna sashimi, sushi rice, avokad, mangga
390kcal · 30g prot
Rp 82.000
Cauli Fried Rice Shrimp
Nasi goreng cauliflower, udang, telur
380kcal · 26g prot
Rp 65.000
Grilled Chicken Salad
Dada ayam panggang, mixed greens, balsamic
320kcal · 35g prot
Rp 58.000
Cobb Salad
Ayam, telur, alpukat, bacon turkey
380kcal · 28g prot
Rp 68.000
Baru di dapur
Menu terbaru
Program Rekomendasi
14-Day Slim Down
Defisit kalori 1200–1400 kcal/hari
Rp 2100rb
· 14 hari · 42 meals
Tentang Kami
Dapur bersih, resep ahli gizi
Semua menu dihitung macro-nya oleh nutritionist terdaftar. Bahan fresh dari petani lokal Berastagi & Sibolangit.
SelengkapnyaLeafy Kitchen
EAT CLEAN · STAY GREEN