14-Day Keto
KETOBARU

14-Day Keto

Low carb <50g/hari · ketosis

14hari

Durasi

42meals

Total

1600kcal

/hari

Tentang program

Program 14 hari ketogenic low-carb (<50g karbo/hari). High-fat good fats, moderate protein. Target ketosis dalam 5–7 hari.

Low CarbKetogenicFat Adapt

Apa yang kamu dapat

<50g carbs/hari

70% fat · 25% protein · 5% carb

Good fat: alpukat, zaitun, salmon

Ketone strip guide

Menu Bulanan

Contoh rotasi menu

Semua
Beef Rendang Cauli-Rice

Beef Rendang Cauli-Rice

480kcal · 32g

Cauli Fried Rice Shrimp

Cauli Fried Rice Shrimp

380kcal · 26g

Grilled Chicken Salad

Grilled Chicken Salad

320kcal · 35g

Cobb Salad

Cobb Salad

380kcal · 28g

Antar tiap pagi, segar hari itu

Meals diantar pukul 06.30–08.00 ke alamatmu. Dapatkan reminder via WhatsApp.

Tanggal mulai

Program lainnya

7-Day Reset
DETOXBESTSELLER

7-Day Reset

Clean eating · detox ringan

7d 14 meals 1500kcal

MULAI

Rp 750.000

14-Day Slim Down
SLIM DOWNBESTSELLER

14-Day Slim Down

Defisit kalori 1200–1400 kcal/hari

14d 42 meals 1300kcal

MULAI

Rp 2.100.000

21-Day Lean Body
LEAN BODY

21-Day Lean Body

Balanced protein + training support

21d 63 meals 1600kcal

MULAI

Rp 2.900.000

TOTAL PROGRAM

Rp 2.300.000

≈ Rp 54.762/meal

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