21-Day Lean Body
LEAN BODY

21-Day Lean Body

Balanced protein + training support

21hari

Durasi

63meals

Total

1600kcal

/hari

Tentang program

Program 21 hari high-protein seimbang untuk lean body. Support aktivitas gym. 3 meals penuh + snack pre/post workout.

Lean MuscleHigh ProteinActive Lifestyle

Apa yang kamu dapat

3 meals + snack pre/post workout

35% protein macro

Support aktivitas intens

Nutritionist consult 2×

Menu Bulanan

Contoh rotasi menu

Semua
Chicken Protein Bowl

Chicken Protein Bowl

450kcal · 42g

Salmon Teriyaki Bowl

Salmon Teriyaki Bowl

520kcal · 38g

Beef Rendang Cauli-Rice

Beef Rendang Cauli-Rice

480kcal · 32g

Quinoa Power Bowl

Quinoa Power Bowl

420kcal · 22g

Antar tiap pagi, segar hari itu

Meals diantar pukul 06.30–08.00 ke alamatmu. Dapatkan reminder via WhatsApp.

Tanggal mulai

Program lainnya

7-Day Reset
DETOXBESTSELLER

7-Day Reset

Clean eating · detox ringan

7d 14 meals 1500kcal

MULAI

Rp 750.000

14-Day Slim Down
SLIM DOWNBESTSELLER

14-Day Slim Down

Defisit kalori 1200–1400 kcal/hari

14d 42 meals 1300kcal

MULAI

Rp 2.100.000

30-Day Muscle Build
MUSCLE BUILD

30-Day Muscle Build

Surplus 300 kcal · 160g protein/hari

30d 120 meals 2200kcal

MULAI

Rp 4.500.000

TOTAL PROGRAM

Rp 2.900.000

≈ Rp 46.032/meal

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