14-Day Slim Down
SLIM DOWNBESTSELLER

14-Day Slim Down

Defisit kalori 1200–1400 kcal/hari

14hari

Durasi

42meals

Total

1300kcal

/hari

Tentang program

Program 14 hari defisit kalori terkontrol 1200–1400 kcal/hari. 3 meals + 1 snack. Target fat loss 1–2 kg.

Weight LossBalanced MacroPortion Control

Apa yang kamu dapat

Sarapan + makan siang + makan malam

1 snack sehat

Defisit 500 kcal/hari

Nutritionist consult 1×

Menu Bulanan

Contoh rotasi menu

Semua
Beef Rendang Cauli-Rice

Beef Rendang Cauli-Rice

480kcal · 32g

Cauli Fried Rice Shrimp

Cauli Fried Rice Shrimp

380kcal · 26g

Grilled Chicken Salad

Grilled Chicken Salad

320kcal · 35g

Cobb Salad

Cobb Salad

380kcal · 28g

Antar tiap pagi, segar hari itu

Meals diantar pukul 06.30–08.00 ke alamatmu. Dapatkan reminder via WhatsApp.

Tanggal mulai

Program lainnya

7-Day Reset
DETOXBESTSELLER

7-Day Reset

Clean eating · detox ringan

7d 14 meals 1500kcal

MULAI

Rp 750.000

21-Day Lean Body
LEAN BODY

21-Day Lean Body

Balanced protein + training support

21d 63 meals 1600kcal

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Rp 2.900.000

30-Day Muscle Build
MUSCLE BUILD

30-Day Muscle Build

Surplus 300 kcal · 160g protein/hari

30d 120 meals 2200kcal

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Rp 4.500.000

TOTAL PROGRAM

Rp 2.100.000

≈ Rp 50.000/meal

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