30-Day Muscle Build
MUSCLE BUILD

30-Day Muscle Build

Surplus 300 kcal · 160g protein/hari

30hari

Durasi

120meals

Total

2200kcal

/hari

Tentang program

Program 30 hari surplus kalori terkontrol untuk lean bulk. 4 meals per hari, target 160g protein, focus compound training support.

BulkingHigh ProteinAthlete Package

Apa yang kamu dapat

4 meals + shake harian

160g protein/hari

Carb timing sesuai jadwal gym

Nutritionist consult mingguan

Menu Bulanan

Contoh rotasi menu

Semua
Chicken Protein Bowl

Chicken Protein Bowl

450kcal · 42g

Salmon Teriyaki Bowl

Salmon Teriyaki Bowl

520kcal · 38g

Beef Rendang Cauli-Rice

Beef Rendang Cauli-Rice

480kcal · 32g

Quinoa Power Bowl

Quinoa Power Bowl

420kcal · 22g

Antar tiap pagi, segar hari itu

Meals diantar pukul 06.30–08.00 ke alamatmu. Dapatkan reminder via WhatsApp.

Tanggal mulai

Program lainnya

7-Day Reset
DETOXBESTSELLER

7-Day Reset

Clean eating · detox ringan

7d 14 meals 1500kcal

MULAI

Rp 750.000

14-Day Slim Down
SLIM DOWNBESTSELLER

14-Day Slim Down

Defisit kalori 1200–1400 kcal/hari

14d 42 meals 1300kcal

MULAI

Rp 2.100.000

21-Day Lean Body
LEAN BODY

21-Day Lean Body

Balanced protein + training support

21d 63 meals 1600kcal

MULAI

Rp 2.900.000

TOTAL PROGRAM

Rp 4.500.000

≈ Rp 37.500/meal

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